Is Kellogg's Special K Sour Cream & Onion Cracker Chips Vegetarian?

Ingredients

Potatoes, Potato Starch, Vegetable Oil, Rice Flour, Oat Hull Fibre, Corn Meal, Milk, Sugar, Dextrose, Salt, Onion Powder, Monoglycerides, Sour Cream (Milk , Cultures), Citric Acid, Lactic Acid, Modified Corn Starch, Spice, Whole Wheat Flour, Soy Flour, Natural Flavour, Yeast Extract, Disodium Inosinate, Disodium Guanylate, Contains Oat, Wheat And Soy

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

Explore other diets

Similar Products

Where to buy

Kellogg's Special K Sour Cream & Onion Cracker Chips is available at 3 retailers

About this product

Chips · Piece