Is Kellogg's Squares Vegetarian?

Ingredients

Rice Cereal Bar With A Marshmallow-flavored Coating. Ingredients: Kellogg's Toasted Rice Cereal (35%) (rice, Sugar, Salt, Barley Malt Extract, Niacin, Iron, Vitamin B6, Riboflavin, Thiamin, Folic Acid, Vitamin D, Vitamin B12), Marshmallow (33%) (glucose Syrup, Sugar, Beef Gelatin, Flavoring), Fructose, Palm Oil, Invert Sugar Syrup, Glucose Syrup, Humectant (glycerol), Salt, Flavoring (contains Milk), Emulsifiers (e472e, E472a), Antioxidant (e320). Contains Barley and milk. It may also contain Gluten from other Cereals.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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