Is Kellogg's Variety Pack Breakfast Cereal 196g GERD Friendly?
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Why it's not GERD friendly
- cocoa powder
- cocoa mass
- fat reduced cocoa powder
cocoa powder
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Cereals (Rice, Maize), Cereal Flours (Rice, Wheat , Oat , Maize), Sugar, Glucose Syrup, Fat Reduced Cocoa Powder, Barley Malt Extract, Salt, Chicory Root Fibre, Cocoa Powder, Cocoa Mass, Calcium Carbonate, Caramelised Sugar, Flavourings, Antioxidants (Ascorbyl Palmitate, Alpha Tocopherol), Niacin, Iron, Vitamin B6, Riboflavin, Thiamin, Folic Acid, Vitamin D, Vitamin B12, Colour (Annatto Norbixin), Cinnamon
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Kellogg's Variety Pack Breakfast Cereal 196g is available at 1 retailer
About this product
Cereal · Dried