Is Kellogg's Vector Energy Bars, Chocolate Chip, 825g, 15 bars Vegetarian?
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Ingredients
Rolled Oats, Fructose, Modified Milk, Toasted Soy Pieces, Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Corn Syrup, Glucose-fructose, Rice Flour, Modified Palm Kernel Oil, Sugar, Vegetable Oil, Soy Protein Concentrate, Cocoa, Soy Protein Isolate, Calcium Phosphate, Natural And Artificial Flavour, Soy Lecithin, Salt, Dextrose, Calcium Carbonate, Barley Malt Extract, Vitamins And Minerals: Potassium Lactate, Magnesium Oxide, Ascorbic Acid, Beta Carotene, Ferrous Fumarate, Niacinamide, Dl-alpha Tocopherol Acetate, Zinc Oxide, Biotin, Manganese Sulfate, D-calcium Pantothenate, Pyridoxine Hydrochloride, Copper Sulfate, Riboflavin, Thiamine Mononitrate, Potassium Iodide, Cholecalciferol, Folic Acid, Cyanocobalamin
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.