Is Kellogg's Vector High Protein Maple Crunch Dairy Free?

Ingredients

Calories, Fat, Carbohydrate, Protein, Sodium, Whole Grain Whole Wheat Flour, Sugars (sugar, Blackstrap Molasses), Soy Protein, Rice Flour, High Amylose Corn Starch, Whole Grain Corn Flour, Wheat Bran, Natural Flavour, Vegetable Oil, Salt, Turmeric, Annatto, Calcium Carbonate, Stevia Leaf Extract, Vitamins And Minerals: Iron, Niacinamide, Zinc Oxide, Thiamine Hydrochloride, D-calcium Pantothenate, Pyridoxine Hydrochloride, Folic Acid. Contains: Wheat, Soy.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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