Is Kelloggs's Oatmeal Crème Pies Cereal Vegan?
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Ingredients
Degerminated Yellow Corn Meal, Whole Grain Oat Flour, Sugar, Cr�me Coating (sugar, Soybean And Palm Oil, Nonfat Milk, Whey, Soy Lecithin, Artificial Flavor), Fructose, Molasses, Contains 2% Or Less Of Salt, Caramel Color, Cinnamon, Natural And Artificial Flavor, Baking Soda, Nutmeg, Yellow 5, Red 40, Yellow 6, Blue 1, Annatto Extract Color, Wheat Flour, Bht For Freshness. Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12. Contains Milk, Soy And Wheat Ingredients
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.