Is General Mills Cheerios Cereal Vegan?
Description
Mild, slightly toasted flavor with a light, crunchy texture that softens in milk; commonly eaten for breakfast, used as a snack, and added as a topping for yogurt or in baking. Reviewers note consistent shape, long-lasting crunch before milk softening, and wide appeal among children and adults across households daily.
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Description
Mild, slightly toasted flavor with a light, crunchy texture that softens in milk; commonly eaten for breakfast, used as a snack, and added as a topping for yogurt or in baking. Reviewers note consistent shape, long-lasting crunch before milk softening, and wide appeal among children and adults across households daily.
Ingredients
WHOLE GRAIN OATS, CORN STARCH, SUGAR, SALT, TRIPOTASSIUM PHOSPHATE. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN A (PALMITATE), VITAMIN B1 (THIAMIN MONONITRATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
Reviews
Cheerios
Love Cheerios. Easy to find on any grocery store shelf. Great price
My daily breakfast
I have no FODMAP problems with Cheerios. And they taste good
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