Is Kellog's Rice Krispies Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten.

Description

Lightly toasted rice flavor with an airy, crisp texture that produces a characteristic crackling sound when served; commonly eaten and enjoyed as a breakfast cereal, used as a crunchy topping for desserts, and as a base for cereal treats. Reviews note consistent crunch, kid appeal, and packaging or freshness complaints.

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Why it's not gluten free

barley malt extract
barley

barley malt extract

Dietitian note

Barley is a cereal grain typically found in breads, breakfast cereals, puddings, porridges, stews, soups, and beer. Barley and all of its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

barley

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus gluten free products to buy instead.

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Description

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500K+ users • 4.6★ rating

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Ingredients

Rice, Sugar, Salt, Corn And Barley Malt Extract, Vitamins And Minerals: Iron Phosphate, Niacinamide, Thiamine Hydrochloride, Cholecalciferol (vitamin D3), Pyridoxine Hydrochloride, D-calcium Pantothenate, Folic Acid. Contains Barley Ingredients.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.