Is Kemps Low-fat Cottage Cheese Plain GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream
milk

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cultured Skim Milk, Skim Milk, Whey Protein Concentrate, Cream, Contains 2% Or Less Of Salt, Guar Gum, Mono And Diglycerides, Carob Bean Gum, Natural Flavor, Potassium Sorbate And Carbon Dioxide (preservatives), Carrageenan, Polysorbate 80, Vitamin A Palmitate, Enzymes. Contains Milk.

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