Is Kemps Smooth & Creamy Mint Chocolate Chip Frozen Yogurt Tub Dairy Free?

Ingredients

Skim Milk, Sugar, Cultured Skim Milk, Corn Syrup, Chocolaty Chips (Sugar, Coconut Oil, Cocoa Processed With Alkali, Whey, Skim Milk, Soy Lecithin, Salt, Natural Flavor), Whey, Maltodextrin, Contains Less Than 2% of Sweet Cream Buttermilk, Natural Flavor, Cellulose Gel, Propylene Glycol Monoester, Mono and Diglycerides, Cellulose Gum, Modified Cellulose, Calcium Sulfate, Live Active Yogurt Cultures Including L. Acidophilus and Bifidobacterium.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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