Is Kemps Triple Cream Coconut Fudge Frozen Yogurt GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

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Why it's not GERD friendly

cream
cocoa processed with alkali
sweet cream buttermilk

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sweet Cream Buttermilk, Cream, Sugar, Fudge Swirl (Sugar, Peanut Oil, Cocoa Processed With Alkali, Whey Powder, Salt, Soy Lecithin), Cultured Skim Milk, Whey, Contains Less Than 2% Of Natural Flavor, Carob Bean Gum, Guar Gum

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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