Is Kendamil Cauliflower Broccoli & Tomato Bake Vegan?
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Ingredients
Cereals (49%) (Rice flour, Maize flour), Skimmed milk powder (26%), Maltodextrin, Vegetable rapeseed oil, Vegetable flakes (3%) (Cauliflower, Tomato, Broccoli, Onion, Spinach), Minerals (Calcium carbonate, Ferric pyrophosphate, Zinc sulfate), Natural flavorings, Yeast extract, Vitamins (Vitamin A, Vitamin D3, Vitamin E, Vitamin C, Vitamin B1, Vitamin B2, Vitamin B6, Niacin, Folic acid, Pantothenic acid, Biotin).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.