Is Kendamil Cauliflower Broccoli & Tomato Bake Vegetarian?
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Ingredients
Cereals (49%) (Rice flour, Maize flour), Skimmed milk powder (26%), Maltodextrin, Vegetable rapeseed oil, Vegetable flakes (3%) (Cauliflower, Tomato, Broccoli, Onion, Spinach), Minerals (Calcium carbonate, Ferric pyrophosphate, Zinc sulfate), Natural flavorings, Yeast extract, Vitamins (Vitamin A, Vitamin D3, Vitamin E, Vitamin C, Vitamin B1, Vitamin B2, Vitamin B6, Niacin, Folic acid, Pantothenic acid, Biotin).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.