Is Kenmin Yaki Befun - 2.29 OZ Low FODMAP?

Ingredients

Rice, Starch (Tapioca, Potato, Corn), Soy Sauce (Water, Soybeans, Rice, Salt), Salt, Kelp Extract, Monosodium Glutamate, Fish Extract (Maltodextrin, Bonito Extract, Salt, Fish Extract Powder (Eastern Little Tuna, Frigate Mackerel, Longtail Tuna), Yeast Extract), Sugar, Ginger Paste, Mono- and Diglycerides of Fatty Acids, Sodium Metaphosphate, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Carboxymethyl Cellulose, Garlic Powder, Onion Powder, Disodium 5' -Ribonucleotide, Caramel Color, Yeast Extract, Pepper, Sucrose Esters of Fatty Acids, Color (Riboflavin), Rosemary Extract.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Kenmin Yaki Befun - 2.29 OZ is available at 1 retailer

About this product

Sauce · Liquid