Is Kenmin Yaki Befun - 2.29 OZ Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Rice, Starch (Tapioca, Potato, Corn), Soy Sauce (Water, Soybeans, Rice, Salt), Salt, Kelp Extract, Monosodium Glutamate, Fish Extract (Maltodextrin, Bonito Extract, Salt, Fish Extract Powder (Eastern Little Tuna, Frigate Mackerel, Longtail Tuna), Yeast Extract), Sugar, Ginger Paste, Mono- and Diglycerides of Fatty Acids, Sodium Metaphosphate, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Carboxymethyl Cellulose, Garlic Powder, Onion Powder, Disodium 5' -Ribonucleotide, Caramel Color, Yeast Extract, Pepper, Sucrose Esters of Fatty Acids, Color (Riboflavin), Rosemary Extract.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Kenmin Yaki Befun - 2.29 OZ is available at 1 retailer
About this product
Sauce · Liquid