Is Kens Lite Balsamic with Olive Oil Dressing 1.5 oz. (pack of 60) GERD Friendly?
Description
Single-serve dressing offers a tangy, slightly sweet flavor with a smooth, pourable consistency and sheen. Consumers report convenient, consistent portions ideal for salads, sandwiches, dipping, and marinating on the go. Reviews commonly note good value for bulk packs, predictable taste, and occasional comments about being too mild or too sweet.
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Why it's not GERD friendly
- onion
- balsamic vinegar
- distilled vinegar
onion
Dietitian noteOnions, particularly when eaten raw, contain compounds that can relax the lower esophageal sphincter (LES), the muscle responsible for keeping stomach contents in place. When this muscle loses its tension, gastric acid can more easily reflux into the esophagus, causing the painful burning sensation of heartburn. Additionally, onions are high in fermentable fibers that may increase stomach pressure and delay digestion, further exacerbating GERD symptoms for sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
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Description
Single-serve dressing offers a tangy, slightly sweet flavor with a smooth, pourable consistency and sheen. Consumers report convenient, consistent portions ideal for salads, sandwiches, dipping, and marinating on the go. Reviews commonly note good value for bulk packs, predictable taste, and occasional comments about being too mild or too sweet.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Distilled Vinegar, Balsamic Vinegar, Olive Oil, Vegetable Oil (Soybean, Canola), Sugar, Salt, Contains Less Than 2% Of: Garlic, Spice, Rice Starch, Xanthan Gum, Red Bell Pepper, Onion
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Kens Lite Balsamic with Olive Oil Dressing 1.5 oz. (pack of 60) is available at 1 retailer
About this product
Dressing · Bottle