Is Ken's Steak House Lemon Vinaigrette GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon oil
lemon juice concentrate
2% of garlic
contains less than 2% of garlic, natural flavor, soybean oil, onion, xanthan gum
apple cider vinegar
distilled vinegar

lemon oil

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Canola Oil, Water, Sugar, Lemon Juice Concentrate, Distilled Vinegar, Salt, Extra Virgin Olive Oil, Apple Cider Vinegar, Contains Less Than 2% Of Garlic*, Natural Flavor, Soybean Oil, Onion*, Xanthan Gum (thickener), Rosemary, Lemon Oil, Parsley, Beta Carotene (color)*, Dried

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