Is Keogh's Atlantic Sea Salt and Irish Cider Vinegar Crisps, Atlantic Sea Salt and Irish Cider Vinegar Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potatoes

potatoes

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

POTATOES (60%).SUNFLOWER OIL (30%), SEA SALT (3%), LACTOSE (MILK), SUGAR, DRIED LLEWELLYN'S CIDER VINEGAR (CONTAINS MALTODEXTRIN), DRIED MALT VINEGAR (BARLEY), DRIED BALSAMIC VINEGAR (CONTAINS MALTODEXTRIN). YEAST EXTRACT ACIDITY REGULATORS: CITRIC ACID & MALIC ACID, NATURAL FLAVOURING, RAPESEED OIL.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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