Is Keralan Style Lentil And Chickpea Curry Nightshade Free?

No. This product is not nightshades free as it lists 10 ingredients that contain nightshades.

Why it's not nightshade free

  • kashmiri chilli powder
  • cayenne chilli
  • paprika
  • pepper extract
  • green jalapeno
  • potato starch
  • tomato paste
  • tomato juice
  • +2 more

kashmiri chilli powder

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

cayenne chilli
paprika
pepper extract

+6 more in the app

Every flagged ingredient, explained

Notes and swaps for all 10 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

Cooked Brown Lentils (34%) (Water, Brown Lentils), Cooked Chickpeas (20%) (Water, Chickpeas), Chopped Tomatoes (9%) [Tomatoes, Tomato Juice], Coconut Cream (Coconut Extract, Water), Single Cream (MILK) (8%), Green Beans, Onions, Tomato Paste (4%), Vegetable Oil (Rapeseed and/or Sunflower), Ginger Puree, Vegetable Bouillon [Salt, Yeast Extract, Dextrose, Potato Starch, Onion Extract, Carrot Powder, Parsley, Colour (Curcumin), Herb Extracts (Marjoram, Thyme, Sage), Pepper Extract], Cornflour, Cumin Seeds, Green Jalapeno, Roasted Garlic Puree, Seasoning Powder [Ground Spices [Coriander, Fenugreek, Turmeric, Caraway, Cayenne Chilli, Cumin, Paprika, Black Pepper], Potato Starch, Salt, Rapeseed Oil, Garlic Powder], Turmeric Powder, Kashmiri Chilli Powder (0.4%), Salt, Cinnamon Powder, Date Powder, Crushed Curry Leaf, Ground Coriander, Cardamom Powder, Ground Bay Leaf.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 8 ingredients contain GERD friendly depending on the source.

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About this product

Sauce · Pouch

Flavor
EarthySavorySpicy
Texture
CreamyChunky
Commonly used for
Meal PrepLunch
Nightshade Free? Keralan Style Lentil And Chickpea Curry | Spoonful