Is Keralan Style Lentil And Chickpea Curry Tree Nut Free?

This product may or may not be tree nuts free as it lists 2 ingredients that could contain tree nuts depending on the source. We recommend contacting the manufacturer directly to confirm.

Why it's a maybe for tree nut free

  • coconut extract
  • coconut cream

coconut extract

Dietitian note

Although coconut isn't a nut, some people who avoid tree nuts also avoid coconut due to potential reactivity.

Note by Team Spoonful, Clinical nutrition experts

coconut cream

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus tree nut free products to buy instead.

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Ingredients

Cooked Brown Lentils (34%) (Water, Brown Lentils), Cooked Chickpeas (20%) (Water, Chickpeas), Chopped Tomatoes (9%) [Tomatoes, Tomato Juice], Coconut Cream (Coconut Extract, Water), Single Cream (MILK) (8%), Green Beans, Onions, Tomato Paste (4%), Vegetable Oil (Rapeseed and/or Sunflower), Ginger Puree, Vegetable Bouillon [Salt, Yeast Extract, Dextrose, Potato Starch, Onion Extract, Carrot Powder, Parsley, Colour (Curcumin), Herb Extracts (Marjoram, Thyme, Sage), Pepper Extract], Cornflour, Cumin Seeds, Green Jalapeno, Roasted Garlic Puree, Seasoning Powder [Ground Spices [Coriander, Fenugreek, Turmeric, Caraway, Cayenne Chilli, Cumin, Paprika, Black Pepper], Potato Starch, Salt, Rapeseed Oil, Garlic Powder], Turmeric Powder, Kashmiri Chilli Powder (0.4%), Salt, Cinnamon Powder, Date Powder, Crushed Curry Leaf, Ground Coriander, Cardamom Powder, Ground Bay Leaf.

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Often paired with Tree Nut Free

Peanut FreeYes

Yes! We believe this product is Peanut free as there are no Peanut ingredients listed on the label.

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Soy FreeYes

Yes! We believe this product is Soy free as there are no Soy ingredients listed on the label.

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About this product

Sauce · Pouch

Flavor
EarthySavorySpicy
Texture
CreamyChunky
Commonly used for
Meal PrepLunch
Tree Nut Free? Keralan Style Lentil And Chickpea Curry | Spoonful