No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients could contain GERD friendly depending on the source.

Is Keralan Style Spiced Coconut Rice GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients could contain GERD friendly depending on the source.
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Ingredients

Cooked Long Grain Rice (78%), Coconut Cream (5%) (Coconut Extract, Water), Red Pepper (3%), Onion (3%), Water, Desiccated Coconut, Vegetable Oil (Sunflower, Rapeseed), Garlic Purée, Rapeseed Oil, Tomato Purée, Cornflour, Salt, Turmeric, Coriander Powder, Fenugreek Powder, Cumin, Potato Starch, Spirit Vinegar, Sugar, Lemon Concentrate, Modified Maize Starch, Coriander Seed, Cardamom, Fenugreek, Caraway Powder, Cayenne Pepper, Colour: Paprika Extract, Flavouring, Pimento, Nutmeg, Ginger, Mace, Paprika Powder, Black Pepper, Garlic Powder.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Rice · Pouch

Flavor
SavorySpicy
Texture
SoftFluffy
Commonly used for
Side DishMeal PrepLunch
GERD Friendly? Keralan Style Spiced Coconut Rice | Spoonful