Is Keralan Style Spiced Coconut Rice Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cooked Long Grain Rice (78%), Coconut Cream (5%) (Coconut Extract, Water), Red Pepper (3%), Onion (3%), Water, Desiccated Coconut, Vegetable Oil (Sunflower, Rapeseed), Garlic Purée, Rapeseed Oil, Tomato Purée, Cornflour, Salt, Turmeric, Coriander Powder, Fenugreek Powder, Cumin, Potato Starch, Spirit Vinegar, Sugar, Lemon Concentrate, Modified Maize Starch, Coriander Seed, Cardamom, Fenugreek, Caraway Powder, Cayenne Pepper, Colour: Paprika Extract, Flavouring, Pimento, Nutmeg, Ginger, Mace, Paprika Powder, Black Pepper, Garlic Powder.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Rice · Pouch