Is KETCHUP FLAVORED CRISPY CRUNCHY FRIES POTATO SNACKS, KETCHUP Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

paprika extract
potato starch
tomato powder
potato flour

paprika extract

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CRISPY FRIES [POTATO FLOUR, POTATO STARCH, SALT, TURMERIC (COLOR)], SUNFLOWER OIL AND/OR SAFFLOWER OIL, KETCHUP SEASONING [SUGAR, DEXTROSE, TOMATO POWDER, SALT, NATURAL FLAVORS, MALIC ACID, CITRIC ACID, SPICES, ONION POWDER, GARLIC POWDER, PAPRIKA EXTRACT (SPICE AND COLOR)].

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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