Is Ketchup flavoured rice chips, Crispy Minis Low FODMAP?
Description
Small, thin rice crisps deliver a pronounced ketchup-like tang and a light, airy crunch. Customers report satisfying snap and bold flavor intensity, praising portability for snacking, lunchboxes, and party bowls, while some note the taste can be occasionally overpowering. Common uses include solo snacking, sharing, and pairing with mild dips.
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Why it's not low FODMAP
- modified milk
- fructose
- natural flavour
- tomato powder
- corn
modified milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Small, thin rice crisps deliver a pronounced ketchup-like tang and a light, airy crunch. Customers report satisfying snap and bold flavor intensity, praising portability for snacking, lunchboxes, and party bowls, while some note the taste can be occasionally overpowering. Common uses include solo snacking, sharing, and pairing with mild dips.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
INGREDIENTS: WHOLE GRAIN BROWN RICE PIECES (WHOLE GRAIN BROWN RICE FLOUR, SALT, TOCOPHEROLS), CORN (WITH GERM REMOVED), SEASONING (SUGAR, FRUCTOSE, TOMATO POWDER, SALT, SPICES, SODIUM DIACETATE, MODIFIED MILK INGREDIENTS, MALIC ACID, SUNFLOWER OIL, SILICON DIOXIDE, NATURAL FLAVOUR, COLOUR, SOYBEAN OIL, MODIFIED CORN STARCH, CORN MALTODEXTRIN, CORN OIL), SUNFLOWER OIL. CONTAINS MILK AND SOY INGREDIENTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Where to buy
Ketchup flavoured rice chips, Crispy Minis is available at 4 retailers
About this product
Chips · Piece