Is Ketchup GERD Friendly?
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Why it's not GERD friendly
- citrus fibres
- spirit vinegar
- tomato puree
citrus fibres
Dietitian noteCitrus fiber, even when isolated from the fruit, can still trigger GERD due to its inherent acidity, which may irritate the esophageal lining. While fiber is generally beneficial for digestion, citrus fiber's acidic nature can relax the lower esophageal sphincter, increasing the likelihood of acid reflux.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Water, Tomato Puree (Made With 169G Oftomatoes Per 100G Of Ketchup), Sugar, Spirit Vinegar, Salt, Citrus Fibres, Natural Flavouring, Spice
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About this product
Condiment · Bottle, Liquid