Is Keto Beef Lasagna Dairy Free?

Ingredients

Beef (Ground, 90% Lean Meat / 10% Fat), Zucchini, Tomatoes, Mozzarella (Cultured Milk, Vinegar, Microbial Rennet, Salt), Eggplant, Ricotta Cheese (Whey, Pasteurized Milk, Vinegar, Salt, Xanthan Gum), Cheddar (Milk, Cultures, Salt, Enzymes, Annatto (Color)), Contains: Milk May Contain:tree Nuts, Eggs, Soy, Wheat

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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