Is Keto Fat Protein Bar - Ketogenic Diet Snacks for Metabolism, Energy Boost & High-Performance - with MCT Oil, Cacao Butter & Organic Almond Butter - 5G Net Carbs - 12 Pack Low FODMAP?
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Ingredients
Grass Fed Whey Protein Concentrate, Chicory Root Fiber, Cacao Butter, Organic Almond Butter, Cacao Chocolate Chips, Organic Cashew Butter, Water, Organic Cocoa, Almonds, Mct Oil (Derived From Coconut), Sunflower Lecithin, Organic Vegetable Glycerin, Sunflower Oil, Natural Flavors, Sea Salt, Stevia
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.