Is Keto Glazed Nut Mix, Chocolate Chip Cookie Dough Vegan?
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Ingredients
Walnuts,Almonds,Sunflower Seeds,Erythritol,Pecans,Pumpkin Seeds,Dark Chocolate Chips (Chocolate Liquor,Erythritol,Cocoa Butter,Stevia Extract,Sunflower Lecithin),Olive Oil,Vanilla Extract,Gum Arabic,Sea Salt,Stevia Extract,Monk Fruit Extract,Coconut,Cashews
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.