Is Kettle 7 Layer Dip Potato Chips, 7 Layer Dip Dairy Free?
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Ingredients
: POTATOES, VEGETABLE OILS (CANOLA AND/OR SUNFLOWER AND/OR SAFFLOWER AND/OR SOYBEAN), SALT, SPICES (INCLUDES CHILI, JALAPENO AND RED PEPPER), TOMATO POWDER, BUTTERMILK POWDER, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), WHEY POWDER, ONION POWDER, SUGAR, NONFAT MILK, NATURAL FLAVOR (INCLUDES MUSTARD, GARLIC, ACETIC ACID, LACTIC ACID), CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), YEAST EXTRACT, CITRIC ACID, BLACK BEANS, AVOCADO PULP SOLIDS.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.