Is Kettle And Fire Keto Soup Spicy Cauliflower Chicken Bone Broth, 16.9 Oz GERD Friendly?

This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

This spicy soup offers pronounced heat and savory depth with a smooth, slightly viscous mouthfeel. Consumers commonly sip it warm, use it as a base for quick meals, or pair it with sides. Reviewers praise convenience and flavor intensity, while noting occasional texture variability and uneven heat distribution by some.

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Why it's a maybe for GERD friendly

garlic powder
less than 2% of organic onions, organic tomato powder, xanthan gum, organic spices
organic tomato powder
organic apple cider vinegar

garlic powder

Dietitian note

Although garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

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Ingredients

Water, Organic Coconut Milk (Coconut Milk, Water, Guar Gum), Organic Cauliflower Puree, Organic Cauliflower, Organic Chicken Bone Broth (Water, Organic Chicken Bones, Organic Onions, Organic Carrots, Organic Fennel, Organic Leeks, Organic Apple Cider Vinegar, Organic Thyme, Organic Shiitake Mushroom, Organic Tamarind Extract, Organic Bay Leaf), Less Than 2% of Organic Onions, Organic Tomato Powder, Xanthan Gum, Organic Spices (Includes Mustard), Sea Salt, Garlic Powder, Organic Turmeric, Organic Red Bell Pepper, Organic Onion Powder, Organic Mustard, Paprika Oil

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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