Is Kettle Chips Sour Cream & Sweet Onion Sharing Crisps Vegan?
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Ingredients
Select Potatoes, Sunflower Oil, Sour Cream and Sweet Onion Seasoning (Dried Sour Cream (Milk), Sugar, Dried Buttermilk, Sea Salt, Dried Whey (Milk), Dried Butter (Milk), Dried Onion, Yeast Extract, Dried Lemon Juice, Onion Oil) For allergens see ingredients in bold.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.