Is Kettle Cooked Peanuts Lime & Chili 275 g GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lime juice
citric acid
dried garlic
including chili pepper

lime juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Peanuts, canola oil, seasoning (sugar, salt, dextrose, spices [including chili pepper], sodium acetate, acetic acid, dried garlic, citric acid, glucose solids, yeast extract, malic acid, natural flavour, high oleic sunflower oil, lime juice, disodium guanylate and disodium inosinate, spice extract, calcium silicate, silicon dioxide). MAY CONTAIN: tree nuts.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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