Is Kettle Farmstand Ranch Vegan?

Ingredients

Potatoes, Safflower And/or Sunflower And/or Canola Oil, Nonfat Milk, Whey Salt, Vinegar Powder (Maltodextrin, Vinegar), Cream, Garlic Powder, Natural Flavor, Citric Acid, Onion Powder, Spices, Lactic Acid, Olive Oil, Yeast Extract, Parsley

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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