Is Kettle Flat Bread Crackers Burnt Fig GERD Friendly?
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Why it's not GERD friendly
- lemon juice
lemon juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Wheat Flour, Oats, Vegetable Oil, Burnt Fig Paste [Dried Fig, Molasses, Lemon Juice, Natural Colour (Caramel I), Rice Flour, Natural Flavour], Rye Flour, Brown Sugar, Red Quinoa, Salt, Natural Fig Flavour, Onion Powder, Antioxidants (306, Rosemary Extract), Contains: 4.5% Burnt Fig Paste
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Kettle Flat Bread Crackers Burnt Fig is available at 2 retailers
About this product
Cracker · Cracker