Is KETTLE® Mature Cheddar & Red Onion British Potato Chips 40g Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

potato maltodextrin
select potatoes

potato maltodextrin

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Select Potatoes, Sunflower Oil, Potato Maltodextrin, Dried Onion, Sea Salt, Dried Buttermilk, Dried Yeast Extract, Dried Cheese (Milk) (Dried Mature Cheddar Cheese (Milk), Dried Cheese (Milk)), Dried Mature Cheddar Cheese (Milk), Dried Skimmed Milk, Sugar Cane, Dried Red Onion, Acidity Regulator: Lactic Acid, Calcium Lactate, Dried Parsley, Natural Flavouring, Ground White Pepper, Turmeric Extract

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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