Is Kettle Mature Cheddar & Red Onion Potato Chips 130g Dairy Free?
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Why it's not dairy free
- dried cheddar cheese
- dried mature cheddar cheese
- milk
- dried buttermilk
dried cheddar cheese
Dietitian noteCheddar cheese is typically derived from milk (dairy).
Note by Rhyan Geiger, RDN
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Ingredients
Select Potatoes, Vegetable Oils (Rapeseed Oil, Sunflower Oil)***, Rice Flour, Dried Onion, Dried Buttermilk , Natural Flavouring, Dried Yeast Extract, Salt, Sugar, Dried Parsley, Acid: Citric Acid, Colour: Paprika Extract, Dried Mature Cheddar Cheese ( Milk ), Dried Cheddar Cheese ( Milk ), Dried Red Onion, ***In varying proportions. Note: product may be fried in either of the oils listed or a blend may be used dependent on availability of supply
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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