Is Kettle Sour Cream & Onion Potato Chips Vegan?
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Ingredients
potatoes, vegetable oil, corn oil, sunflower oil, canola oil, whey powder, skim milk, cream, skim milk, cultures, buttermilk solids, dehydrated parsley, torula yeast, onion powder, sour cream powder, natural flavors, salt, lactic acid, citric acid, sea salt
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.