Is Kettle Sweet Chilli & Sour Cream Potato Chips 80g GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
dried lemon juice
dried sour cream
sweet chilli & sour cream seasoning
dried garlic
milk
dried skimmed milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Select Potatoes, Vegetable Oils (Rapeseed Oil, Sunflower Oil) *, Sweet Chilli & Sour Cream Seasoning (Sugar, Dried Skimmed Milk, Dried Yoghurt (Milk), Rice Flour, Dried Sour Cream (Milk), Dried Yeast Extract, Dried Onion, Sea Salt, Dried Chilli, Ground Paprika, Dried Red Pepper, Acidity Regulator: Citric Acid; Natural Flavouring, Dried Garlic, Dried Lemon Juice, Chilli Extract, Paprika Extract), *In varying proportions

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.

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