Is Kevin's Mashed Potatoes, Homestyle GERD Friendly?
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Why it's not GERD friendly
- heavy cream
- black pepper
- milk
heavy cream
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Potatoes, clarified butter (milk), heavy cream, sea salt, onion powder, black pepper.
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About this product
Vegetable · Spreadable