Is Kevin's Natural Foods General Tso's Cauliflower Vegetarian?

Ingredients

cauliflower (cauliflower, water, vinegar, sea salt, black pepper, xanthan gum), general tso's sauce (water, coconut aminos (coconut nectar, water, sea salt), sherry wine, coconut sugar, sesame oil, tapioca starch, orange juice concentrate, vinegar, ginger, yeast extract, lemongrass puree (lemongrass, water), dehydrated roasted garlic, dehydrated onion, sea salt, chillies, sesame seeds, dehydrated orange peel, xanthan gum, citric acid, spice, monkfruit extract).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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