Is Ians Natural Foods, Fish Sticks Family Size Gluten Free, 14 Ounce Vegetarian?

No. This product is not vegetarian as it lists 2 ingredients that derive from meat or fish.

Description

Crunchy exterior and flaky interior characterize these frozen sticks, offering a mild seafood flavor. Reviewers commonly note consistent crispness when baked and occasional sogginess if overcooked. Also often served with dipping sauces, in sandwiches, or alongside fries, they are frequently chosen for quick weeknight meals and children's lunches and snacks.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not vegetarian

whole pollock fillets
fish sticks

whole pollock fillets

Dietitian note

A pollock is a type of fish.

Note by Rhyan Geiger, RDN

fish sticks

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus vegetarian products to buy instead.

Open in Spoonful

Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Fish Sticks (Whole Pollock Fillets, Batter (Water, Yellow Corn Flour, Corn Starch, Sea Salt, Garlic Powder), Breader (Milled Corn, Cane Sugar)), Breading Set In Non-gmo Expeller Pressed Canola Oil, Fish Sticks (Whole Pollock Fillets, Batter (Water, Yellow Corn Flour, Corn Starch, Sea Salt, Garlic Powder), Breader (Milled Corn, Cane Sugar)), Breading Set In Non-gmo Expeller Pressed Canola Oil

Check Ians Natural Foods, Fish Sticks Family Size Gluten Free, 14 Ounce against your own diets in the app.

Take it with you

Scan to open Ians Natural Foods, Fish Sticks Family Size Gluten Free, 14 Ounce in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Ians Natural Foods, Fish Sticks Family Size Gluten Free, 14 Ounce in the Spoonful app

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.