Is Kevin's Natural Foods Korean BBQ-Style Chicken GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citrus extract
dehydrated garlic
black pepper
vinegar

citrus extract

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chicken In Chicken Broth Cooked Out As A Result Of The Sous-vide Process (boneless Skinless Chicken Breast, Water, Vinegar, Yeast Extract, Sea Salt, Cultured Onion Juice, Black Pepper, Citrus Extract), Korean Bbq Sauce (water, Coconut Aminos [coconut Nectar, Water, Sea Salt], Vinegar, Coconut Sugar, Roasted Sesame Oil, Lemongrass Puree [lemongrass, Water], Tapioca Starch, Yeast Extract, Cilantro, Dehydrated Onion, Spices, Dehydrated Garlic, Shiitake Mushroom, Xanthan Gum, Dehydrated Ginger, Monk Fruit Extract). Contains Sesame.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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