Is Kevin's Natural Foods Paleo Teriyaki-Style Chicken GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citrus extract
dehydrated roasted garlic
dehydrated garlic
apple cider vinegar
black pepper
+1 more

citrus extract

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CHICKEN IN CHICKEN BROTH COOKED OUT AS A RESULT OF THE SOUS-VIDE PROCESS (BONELESS SKINLESS CHICKEN BREAST, WATER, VINEGAR, YEAST EXTRACT, SEA SALT, CULTURED ONION JUICE, BLACK PEPPER, CITRUS EXTRACT), TERIYAKI SAUCE (COCONUT AMINOS [COCONUT NECTAR, WATER, SEA SALT], WATER, COCONUT SUGAR, APPLE CIDER VINEGAR, ROASTED SESAME OIL, YEAST EXTRACT, TAPIOCA STARCH, VINEGAR, DEHYDRATED GARLIC, SHIITAKE MUSHROOM, DEHYDRATED ROASTED GARLIC, XANTHAN GUM, GINGER, GRANULATED ONION, BLACK PEPPER, SPICE, PAPRIKA, MONK FRUIT EXTRACT). CONTAINS: SESAME.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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