Is Kevin's Natural Foods Roasted Tomato Chicken Pasta Low FODMAP?

Ingredients

Calcium, Iron, Potassium, Tomato Basil Sauce (water, Diced Tomato In Puree [tomatoes, Tomato Puree], Fire Roasted Tomatoes [fire Roasted Tomatoes, Tomato Juice, Salt], Onion, Chicken Stock [chicken Stock, Salt], Olive Oil, Tomato Paste [tomatoes], Clarified Butter [milk], Roasted Garlic, Chicken Fat [water, Chicken, Carrots, Rosemary Extract], Tapioca Starch, Yeast Extract, Basil, Coconut Sugar, Spices, Dehydrated Onion, Xanthan Gum), Chicken (boneless Skinless Chicken Breast, Water, Vinegar, Yeast Extract, Sea Salt, Cultured Onion Juice, Xanthan Gum, Black Pepper, Citrus Extract), Cauliflower Pasta (water, Potato Starch, Tapioca Starch, Cauliflower Powder, Whole Egg, Egg White, Xanthan Gum, Konjac, Salt), Zucchini. Contains Milk, Eggs.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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