Is KeVita Master Brew Organic Exotic Greens Sparkling Kombucha, 15.2 fl oz Low FODMAP?
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Why it's a maybe for low FODMAP
- natural flavor
- kombucha culture
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
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Ingredients
Sparkling Water, Kombucha Culture (Filtered Water, Black Tea (Certified Organic Ingredient), Green Tea (Certified Organic Ingredient), Natural Flavor (Certified Organic Ingredient)), Certified Organic Ingredient, Filtered Water, Cane Sugar (Certified Organic Ingredient), Yumberry Flavor (Certified Organic Ingredient), Bacillus Coagulans Mtcc 5856, Ginger Extract (Certified Organic Ingredient), Starfruit Flavor (Certified Organic Ingredient), Black Tea (Certified Organic Ingredient), Spirulina Powder (Certified Organic Ingredient), Black Tea Essence (Certified Organic Ingredient), Kale Powder (Certified Organic Ingredient), Spinach Powder (Certified Organic Ingredient), Caffeine (Green Coffee Bean Extract (Certified Organic Ingredient)), Green Tea (Certified Organic Ingredient), Purified Stevia Leaf Extract (Certified Organic Ingredient)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
KeVita Master Brew Organic Exotic Greens Sparkling Kombucha, 15.2 fl oz is available at 5 retailers
About this product
Beverage · Bottle