Is KeVita Sparkling Probiotic Drink Mango Coconut - 15.2 Fl. Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

mango flavor
mango puree
coconut flavor
coconut water concentrate
natural flavor

mango flavor

Dietitian note

Mango is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

mango puree

coconut flavor

coconut water concentrate

+1 more in the app

Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Sparkling Water, Water Kefir Culture (Water, Lactic Acid, Kefir Culture, Natural Flavor), Certified Organic Ingredient, Coconut Water Concentrate (Certified Organic Ingredient), Mango Puree (Certified Organic Ingredient), Apple Cider Vinegar (Certified Organic Ingredient), Lactic Acid, Mango Flavor (Certified Organic Ingredient), Bacillus Coagulans Gbi-30 6086, Fruit And Vegetable Juice For Color, Coconut Flavor (Certified Organic Ingredient), Stevia Leaf Extract (Certified Organic Ingredient), Lactobacillus Plantarum

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.