Is KEY LIME CHOCOLATE FLAVORED COOKIES, KEY LIME CHOCOLATE Vegetarian?
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Ingredients
MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOY, HYDROGENATED SOY, PALM AND PALM KERNEL OILS, SEMI SWEET CHOCOLATE (SUGAR, CHOCOLATE, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, MILKFAT, SOY LECITHIN, VANILLA EXTRACT), CONTAINS 2 PERCENT OR LESS OF: EGGS, CORNSTARCH, REDUCED MINERALS WHEY, NONFAT MILK AND MILK, SALT, SOY LECITHIN, NATURAL FLAVORS, BAKING SODA. CONTAINS: WHEAT, MILK, SOY, EGGS.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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