Is KEY LIME CRUNCH COCONUT YOGURT ALTERNATIVE & TOPPINGS, KEY LIME CRUNCH Dairy Free?

Ingredients

KEY LIME COCONUT YOGURT ALTERNATIVE (FILTERED WATER, COCONUT CREAM, CANE SUGAR, PEA PROTEIN ISOLATE, CREAMED COCONUT, POTATO PROTEIN ISOLATE, CHICORY ROOT EXTRACT, POTATO STARCH, VEGAN NATURAL FLAVORS, LACTIC ACID (VEGAN), RICE STARCH, TRICALCIUM PHOSPHATE, LEMON JUICE CONCENTRATE, KEY LIME JUICE CONCENTRATE, TAMARIND SEED GUM, LOCUST BEAN GUM, GUAR GUM, SEA SALT, L. PLANTARUM, L. CASEI, VITAMIN D YEAST, VITAMIN B12), GRAHAM STREUSEL (CANE SUGAR, RICE FLOUR, COCONUT OIL, RICE SYRUP, VEGAN NATURAL FLAVORS, CINNAMON, BAKING SODA, CARAMEL COLOR, SALT, SUNFLOWER LECITHIN), TOASTED COCONUT.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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