Is KEY LIME DESSERT BARS GERD Friendly?

No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

oil of lemon
lemon peel
lemon oil
citric acid
lemon flavedo
lime juice concentrate
key lime filling
from milk
milk
sweet condensed milk

oil of lemon

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

KEY LIME FILLING (CORN SYRUP, SUGAR, WATER, SWEET CONDENSED MILK [MILK, SKIM MILK, SUGAR], PALM OIL, MODIFIED FOOD STARCH, LIME JUICE CONCENTRATE), ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, ASCORBIC ACID [DOUGH CONDITIONER], NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, WHEY [FROM MILK], MONO DIGLYCERIDES, SOY LECITHIN, NATURAL FLAVOR, BETA CAROTENE [COLOR], VITAMIN A PALMITATE ADDED), PALM OIL, SUGAR, POWDERED SUGAR (SUGAR, CORNSTARCH), COATING SUGAR (DEXTROSE, CORNSTARCH, VEGETABLE SHORTENING [SOYBEAN OIL, VEGETABLE MONO AND DIGLYCERIDES, TOCOPHEROLS {VITAMIN E} AND VITAMIN C PALMITATE AS ANTIOXIDANTS], TITANIUM DIOXIDE [COLOR], ARTIFICIAL FLAVOR), CONTAINS 2% OR LESS OF THE FOLLOWING: NATURAL FLAVOR, WHEY PROTEIN, CITRIC ACID, NATURAL FRUIT AND VEGETABLE JUICE (COLOR), MONO AND DIGLYCERIDES, MONOGLYCERIDES, POTASSIUM SORBATE (PRESERVATIVE), ROSEMARY EXTRACT (ANTIOXIDENT), SEA SALT, LEMON FLAVEDO (LEMON PEEL, SUGAR, LEMON OIL), OIL OF LEMON, ALPHA TOCOPHEROL (VITAMIN E [TO PRESERVE FRESHNESS]).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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