Is Key lime pie Low FODMAP?
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Ingredients
Graham crumbs (wheat flour, graham flour, Sugars [sugar, glucose-fructose, blackstrap molasses, honey], palm oil, salt, baking soda), Sugars (sugar, condensed milk, blackstrap molasses), Cream (cream, milk, carrageenan), Cream cheese (milk ingredients, bacterial culture, salt, guar gum, locust bean gum), Butter, Water, Concentrated key lime juice, Skim milk powder, Lime puree (concentrated lime juice, water, lime pulp, lime oil, lime peel), Flavours, Modified tapioca starch and/or modified corn starch, Ginger, Concentrated pumpkin juice.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.